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2. Get your shopping list
Along with your meal plan, we’ll provide convenient shopping lists. We do the planning for you.
3. Enjoy delicious meals
Dig in! Try out all of the delicious meals provided for you — and experience the weight loss plan benefits.
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Scientific studies now prove that compared to other diets, low-carb or keto diets are often more effective for weight loss, and for improving certain health markers.
This has been demonstrated in several meta-analyses of high-quality studies, for example this one:
The British Journal of Nutrition 2016: Effects of low-carbohydrate diets v. low-fat diets on body weight and cardiovascular risk factors: a meta-analysis of randomised controlled trials [strong evidence] Learn more
Here are two selected high-quality studies (RCTs) demonstrating this: